Can I read Sumo Bench Press Training Guide on EtoBox?

Sumo Bench Press Training Guide by visam14083 is a document available to read on EtoBox.

What is Sumo Bench Press Training Guide about?

This document contains a training program with details on exercises, sets, reps, and weights for 5 days of workouts over 2 weeks. It includes competition lifts like squat, bench press and deadlift as well as accessory exercises. Each day focuses on a different movement pattern and muscle group. Rest periods and RPE (Rate of Perceived Exertion) scales from 1 to 10 are provided to indicate workout intensity.

Author

visam14083

Language

EN