Can I read Dietary Guidelines for Healthy Eating on EtoBox?
Dietary Guidelines for Healthy Eating by Thalia Sanders is a document available to read on EtoBox.
What is Dietary Guidelines for Healthy Eating about?
The Dietary Guidelines for Americans, 2010 provide science-based recommendations for healthy eating and physical activity. The guidelines recommend balancing calories and increasing nutrient-rich foods like vegetables, fruits, whole grains, and dairy while limiting sodium, saturated fat, added sugars, and refined grains. Specific population groups may have additional recommendations, such as consuming adequate calcium and vitamin D for bone health or sufficient iron and folic acid during pregnancy.
- Author
- Thalia Sanders
- Language
- EN