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What is Importance of Sleep for Health about?

Lacking sufficient sleep can negatively impact health. The document recommends getting 7-8 hours of sleep per night. However, in modern times many people prioritize work over rest. Not getting enough sleep has been linked to increased risk of health issues like cancer, heart disease, and stroke according to several studies. One study found those who slept less than 7 hours a night had a 47% higher risk of cancer. Another study using MRI scans found lack of sleep can impact brain activity in ways that promot

Author

Rfr Egha Leds

Language

EN