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What is Prelim Exam Pathfi2 With Rubric Cicuit Training about?

The document outlines a circuit training exercise program for a group of eight participants, detailing eight different exercise stations with specific workouts and target muscle groups. Each station includes a 30-second workout followed by a 15-second break, with guidelines for performance evaluation using a rubric. The program emphasizes the importance of warm-up and cool-down activities, as well as student effort during the exercises.

Author

Cresia Leviste

Language

EN