About this document
Self-Soothing Techniques Worksheet by Sohan Sharma is a document available to read on EtoBox.
The Self-Soothing Behaviours Worksheet is designed to help individuals explore various self-soothing techniques that engage the senses and regulate the body and mind. It includes categories such as sight, sound, smell, taste, touch, movement, and internal mindfulness, with suggestions for each and a rating system for effectiveness. Users can document their observations and effectiveness ratings for each behavior to identify what works best for them.
- Author
- Sohan Sharma
- Language
- EN