Can I read Sub 3-Hour Valencia Marathon Training Plan on EtoBox?
Sub 3-Hour Valencia Marathon Training Plan by ScribdTranslations is a document available to read on EtoBox.
What is Sub 3-Hour Valencia Marathon Training Plan about?
The document outlines a comprehensive 28-week training plan for runners aiming to complete the Valencia Trinidad Alfonso EDP Marathon in under 3 hours. It includes medical recommendations, training phases, and specific weekly training schedules with varying distances and paces. The plan emphasizes gradual progression, rest periods, and the importance of not over-exerting during training sessions.
- Author
- ScribdTranslations
- Language
- EN