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What is Vitamin D: Sources, Needs, and Deficiency about?
Vitamin D is crucial for health, aiding calcium absorption and immune function, with recommended daily intake varying by age. Natural sources include fatty fish and fortified dairy products, while sun exposure and supplements are also options for obtaining vitamin D. Deficiency can lead to serious health issues, including osteoporosis and depression, with a significant portion of the Chilean population showing varying degrees of deficiency.
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