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Tratak Meditation: Focus and Benefits by AMITH OK is a document available to read on EtoBox.
Tratak meditation is a yogic technique that involves focused gazing at a single object without blinking in order to concentrate the mind. Practitioners stare at an object like a candle flame for periods of 5-30 minutes, gradually increasing time spent. This helps train the mind to focus its awareness on a single point. Regular practice of Tratak is said to improve eyesight, strengthen concentration and memory, reduce stress, and calm the mind. It is considered an important exercise for controlling mental fl
- Author
- AMITH OK
- Language
- EN