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Advanced Leg Day Workout Plan by api-437399181 is a document available to read on EtoBox.

What is Advanced Leg Day Workout Plan about?

This workout targets the legs, specifically the quads, hamstrings, calves, and glutes. It includes 5 exercises - barbell squats, alternating dumbbell lunges, quad extensions on a machine, hamstring curls on a machine, and barbell straight leg deadlifts. Each exercise is done for 3 sets of 6-10 reps, except for warm up body weight squats which are done for 2 sets of 10 reps. Modifications like split squats, wall sits, and using an exercise ball or dumbbells are suggested.

Author

api-437399181

Language

EN