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Spring Ankle by iriefit is a document available to read on EtoBox.

What is Spring Ankle about?

The document outlines a series of static hold exercises for ankle strength, performed off a ledge. It provides step-by-step instructions for five variations of the Spring Ankle exercises, focusing on different squat and heel positions. Each exercise emphasizes maintaining balance, pushing the big toe into the ground, and squeezing the glute during the hold.

Author

iriefit

Language

EN