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WHO, Physical Activity by andres Onrubia is a document available to read on EtoBox.
What is WHO, Physical Activity about?
Physical activity is crucial for children and adolescents, providing benefits such as improved fitness, cardiometabolic health, and mental well-being. It is recommended that they engage in at least 60 minutes of moderate-to-vigorous aerobic activity daily, with vigorous activities and muscle-strengthening exercises included at least three times a week. Additionally, limiting sedentary behavior, especially recreational screen time, is advised to prevent negative health outcomes.
- Author
- andres Onrubia
- Language
- EN