About this document
A Balanced Diet G2 11A1 by xuandui1957 is a document available to read on EtoBox.
A balanced diet provides essential nutrients necessary for growth, repair, and maintenance, including vegetables, fruits, grains, protein, and dairy. Benefits include improved physical and mental health, better digestion, support for growth in children, enhanced skin health, and stronger bones and teeth. To develop a balanced diet, one should eat plenty of fruits and vegetables, reduce salt intake, include protein-rich foods, stay hydrated, avoid skipping meals, and limit saturated fat and sugar.
- Author
- xuandui1957
- Language
- EN