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What is Sleep Quality & HIIT Timing Study about?

This study investigates the impact of chronotype on sleep quality in male collegiate soccer players after high intensity interval training (HIIT) conducted at different times of day. Results indicate that morning-type players experienced poorer sleep quality following evening HIIT sessions, while no significant differences were observed after morning sessions. The findings suggest that training schedules should consider an athlete

Author

alouimouadh150

Language

EN