Can I read Your Guide to Forest Bathing : Experience the Healing Power of Nature on EtoBox?

Your Guide to Forest Bathing : Experience the Healing Power of Nature by M. Amos Clifford is a book available to read on EtoBox.

What is Your Guide to Forest Bathing : Experience the Healing Power of Nature about?

An expanded edition of our bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections. Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is "forest bathing," a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world. In Your Guide to Forest Bathing, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world's most experienced forest bathing experts. Whether you're in a forest or woodland, public park, or just your own backyard, this book will be your personal guide...

Author

M. Amos Clifford

Publisher

Red Wheel Weiser

Published

2021

Language

EN

ISBN

9781590035139

Subjects

Nature, Sports, Self Help