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What is Improve Breathing Through Proper Standing about?

Learning how to stand properly involves feeling rooted to the ground through the feet while allowing the joints to open slightly and align the body. This creates an upward movement through the body and helps open the breathing spaces. The process begins by gently rocking the feet until a sense of comfort is found in the ankle joint, allowing that comfort to move up through the knees, pelvis, and spine. When standing in this natural relationship between heaven and earth, the breath engages all areas of the b

Author

Don Reginaldo Mora

Language

EN