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Yoga Nidra by kamblineha0 is a document available to read on EtoBox.

What is Yoga Nidra about?

The document discusses a pilot study that examined the impact of yoga nidra on stress levels, muscle tension, and sleep in nine psychiatric nurses. The nurses participated in six weekly yoga nidra sessions. Results showed decreases in perceived stress levels and muscle tension after each session and overall by the end of the study. However, no significant changes in sleep were found. The study demonstrated potential benefits of yoga for stress reduction in nurses but had limitations due to its small sample

Author

kamblineha0

Language

EN