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What is Dietary Fiber: Health Benefits Explained about?

Dietary fiber is the indigestible part of plant foods that passes through the digestive system. There are two types - soluble fiber which dissolves in water and insoluble fiber which does not. Fiber promotes health benefits such as regular bowel movements and lowering cholesterol. A high-fiber diet provides numerous benefits including reducing the risk of conditions like heart disease, diabetes, cancer and digestive issues as well as aiding with weight loss and improving gut and oral health. Plant foods lik

Author

Avishka Divyanjali

Language

EN