About this document
Strength Training for Referees Guide by Dimitris Anagnostou is a document available to read on EtoBox.
The document provides a strength training program for referees consisting of lower and upper body exercises to be completed in two split-routine days per week. It describes the exercises in detail with photos and instructions on form, sets, repetitions, and progression over 6 weeks. Recommendations are given to safely and effectively complete the strength training.
- Author
- Dimitris Anagnostou
- Language
- EN