Can I read The Power Source : The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life on EtoBox?

The Power Source : The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life by Lauren Roxburgh; Nikki Van Noy is a health book available to read on EtoBox.

What is The Power Source : The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life about?

Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, strengthen the body, and treat the physical and mental origins of tension. Located at our root, all energy and strength flow up from the pelvic floor. Our pelvic floor determines how strong our core is, how we handle stress, and how much energy reaches the rest of our body. In other words, without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health. The Power Source will give readers a deep understanding of how to cultivate this strength in their bodies and in their lives by following a holistic, multi-sensory program that works from the pelvic floor up. The Power Source shows how and why our pelvic floor is so important from a variety of different perspectives, ranging from purely physical body mechanics to how it impacts our nervous system to how it is the seat of all life force energy. Roxburgh demonstrates how it relates to the other areas of our body (or, as she calls them, "containers"), both physically and energetically. And, most importantly, she shares a program for

Who reads The Power Source : The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life?

Author

Lauren Roxburgh; Nikki Van Noy

Publisher

Grand Central Publishing

Published

2019

Language

EN

ISBN

9781538763964

Category

health

Subjects

Health & Fitness, Medical, Science

Rating

4.4 / 5 (222 ratings)

Updated

2026-03-14