Can I read Breaking Bad (Habits), 2022 Edition on EtoBox?

Breaking Bad (Habits), 2022 Edition by Scientific American Editors is a nonfiction available to read on EtoBox.

What is Breaking Bad (Habits), 2022 Edition about?

Self-improvement is a lifelong quest. We all have things we'd like to change about ourselves, which is why many people make New Year's resolutions. Yet, research shows that only about 8% of resolution-makers achieve their goals. Making personal change is hard, and making changes to established behavior patterns is harder still – even though the potential reward is great. As the New Year approaches, the editors of Scientific American offer this eBook on breaking bad habits and the ultimate satisfaction of making difficult life changes. We open with Section 1, "Change Is in the Mind," which looks at how our thought processes can either help or hinder these efforts. Elaine Fox writes in "The Essence of Optimism" that negative thinking causes us undue stress and that by reversing this habit, we could beat depression, anxiety and substance use disorders. Another story by Emily Anthes, "Six Ways to Boost Brainpower," informs that the adult brain is far more malleable than we once thought, putting to bed the idea of being ‘too old to change,' and gives practical advice on improving the brain's performance. In Section 2, "Mastering Good Habits," a story by Wray Herbert titled "The Willpowe

Who reads Breaking Bad (Habits), 2022 Edition?

Author

Scientific American Editors

Publisher

Scientific American

Published

2022

Language

EN

ISBN

9781466858954

Category

nonfiction

Subjects

Self Help, Psychology, Lifestyle