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Understanding Physical Fitness Components by Héctor Burgos is a document available to read on EtoBox.
What is Understanding Physical Fitness Components about?
This document discusses physical fitness and endurance training. It defines different types of endurance like aerobic and anaerobic endurance. It also describes various endurance training methods like continuous training, interval training and circuit training. The document provides details on calculating heart rate and targeting different heart rate zones for aerobic and anaerobic exercise.
- Author
- Héctor Burgos
- Language
- EN