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What is The Eight-Hour Sleep Rule Is Outdated about?

Recent research suggests that the traditional eight-hour sleep rule is outdated and that optimal sleep duration varies by country and cultural norms. The study found no universal ideal amount of sleep linked to good health, with participants in different countries reporting varying average sleep durations. Additionally, aligning sleep patterns with cultural expectations appears to be more beneficial for health than adhering to a fixed number of hours.

Author

Từ Hoang

Language

EN