Can I read A Girl's Guide to Fitting in Fitness on EtoBox?

A Girl's Guide to Fitting in Fitness by Walters, Jennipher;Whitehead, Erin is a nonfiction available to read on EtoBox.

What is A Girl's Guide to Fitting in Fitness about?

Whether you’re the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, __The Girl’s Guide to Fitting in Fitness__ has practical advice that you can really use. The book is organized just like a typical teenager’s school week, and shows how easy it is to wake up earlier and sharper (using yoga and relaxation techniques), eat healthier foods, and use the little in-between moments of your day—like the commute to school, or the time between classes—to incorporate a little bit of physical activity that will make a big difference. Additionally, the book includes: * Sample workouts for the morning, the school day, and the summer and weekends * Sidebars packed with special advice, information, and tips for healthier living * Quotes from other teens about how they fit fitness in * Illustrations for all of the workouts and advice In this fun and practical guide, the writing duo behind FitBottomedGirls.com offers a real-world teen guide that’s sure to help even the most devoted TV-addict lead a fitter, healthier, and happier life—without the need for a gym or fancy exercise equipment.

Who reads A Girl's Guide to Fitting in Fitness?

Author

Walters, Jennipher;Whitehead, Erin

Publisher

Zest Books ™

Published

2013

Language

EN

ISBN

9781541581661

Category

nonfiction

Subjects

Fiction, Medical, Literary Fiction

Rating

3.71 / 5 (40 ratings)

Updated

2026-03-14