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Key Factors in Fitness Program Design by jhnrytagara is a document available to read on EtoBox.
What is Key Factors in Fitness Program Design about?
This document provides guidance on setting up a physical activity program. It recommends setting specific, measurable, attainable, realistic and timely goals. A variety of activities should be included to address all areas of fitness. Factors like cost, location, health, time, safety, and comprehensive planning should be considered when choosing activities. An effective program follows the principles of overload, progression and specificity. It also includes warmups, workouts, and cooldowns, and progress sh
- Author
- jhnrytagara
- Language
- EN