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What is Essential Vitamins Overview and Functions about?

Vitamins are essential organic compounds required in small quantities for various biological functions and are classified into fat-soluble and water-soluble groups. The document discusses the history, classification, synthesis, and functions of vitamins, particularly focusing on Vitamin A and Vitamin D, their dietary sources, recommended daily allowances, and deficiency manifestations. It highlights the roles of vitamins in growth, vision, and overall health, as well as the consequences of their deficiency

Author

namanpatel2108

Language

EN