About this document
Stress Management for Adolescents by foolkairolou is a document available to read on EtoBox.
The document discusses stress in middle and late adolescence, outlining its physical and emotional responses, and the phases of stress as identified by Hans Selye. It highlights common stressors such as work, money, and relationships, and suggests coping strategies including health care, physical activities, and relaxation exercises. The importance of cognitive appraisal in managing stress is also emphasized.
- Author
- foolkairolou
- Language
- EN