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Tren Twins Workout Routine Guide by Art Yu is a document available to read on EtoBox.

What is Tren Twins Workout Routine Guide about?

This workout plan outlines a full body routine over 2 weeks. Week 1 consists of 3 days targeting chest, shoulders, back, biceps and triceps each day. Week 2 consists of 3 additional workout days targeting the same muscle groups. Each muscle group lists specific exercises to perform for 3 sets of 10 repetitions with a 30 second break between sets.

Author

Art Yu

Language

EN