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This document provides an overview of yogic postures (āsana-s) in Pātañjala Yoga, as discussed in the Pātañjalayogaśāstra and its commentaries. It analyzes the key passage on postures in detail and compares descriptions of posture performance across classical Yoga texts. The document finds that posture practice aimed to enable long meditation sessions by making practitioners comfortable despite unpleasant sensations like heat, cold, hunger or thirst. Descriptions of specific postures varied somewhat across

Author

leomoon63

Language

EN