Can I read Speed and Agility Test Guide on EtoBox?

Speed and Agility Test Guide by sadokytlcsadok is a document available to read on EtoBox.

What is Speed and Agility Test Guide about?

The document outlines a speed and agility testing workout created by Greg Herceg, estimated to last 30 minutes. It includes various exercises such as the 10/10 Cone Test, Pro-Agility, Plus Sign Agility Drill, X Agility Drill, and a 20 Yard Sprint Test, each with a 60-second rest period. Users are advised to track their times manually due to app limitations.

Author

sadokytlcsadok

Language

EN