Can I read The Complete Guide to Stress Management on EtoBox?

The Complete Guide to Stress Management by Patel, Chandra is a book available to read on EtoBox.

What is The Complete Guide to Stress Management about?

Part 1. Causes And Consequences Of Stress. 1. What Is Stress? -- 2. Stressors: The Factors That Cause Stress. -- 3. Personality Factors Or Behavior Patterns. -- 4. Occupational Stressors. -- 5. Domestic Stressors. -- 6. Economic, Political, And Social Stressors. -- 7. When Are Stressors Likely To Cause Stress? -- 8. How To Recognize When You Are Under Stress. -- Part 2. How To Cope With Stress. 9. Breathing. -- 10. Physical Relaxation. -- 11. Mental Relaxation. -- 12. Developing Communication Skills. -- 13. Other Strategies For Managing Stress. -- 14. Nutrition And A Healthy Lifestyle. -- 15. Improving Physical Fitness. -- 16. Getting Outside Help. -- 17. Coping With People Who Create Stress In Others. Chandra Patel. Includes Bibliographical References (p. 339- 348) And Index.

Author

Patel, Chandra

Publisher

New York: Plenum Press

Published

1991

Language

EN

ISBN

9780306439674

Subjects

Psychology, Medical, Management

Updated

2026-03-24