About this document
Brahm Mudra for Protection and Healing by cosmin20002000 is a document available to read on EtoBox.
This meditation practice involves sitting in easy pose and forming a specific hand mudra called "Brahm Mudra" where the thumbs and index fingers of each hand point upwards towards each other. The hands are held about a foot in front of the face while gazing through them and chanting a mantra for protection. This 11 minute meditation is said to symbolize yin and yang pointing towards God and change one
- Author
- cosmin20002000
- Language
- EN