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3-Month Home Workout and Cardio Plan by Jaynard Hernandez is a document available to read on EtoBox.

What is 3-Month Home Workout and Cardio Plan about?

This document outlines a 3-month workout and cardio plan for a 19-year-old male aiming for a lean, athletic physique. It includes a weekly training schedule with specific exercises for upper body, lower body, cardio, and full body workouts, along with a running progression and nutrition guidelines. The nutrition rules emphasize protein intake, portion control for rice, hydration, and limiting unhealthy foods.

Author

Jaynard Hernandez

Language

EN