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Comprehensive Workout Routine Guide by ScribdTranslations is a document available to read on EtoBox.

What is Comprehensive Workout Routine Guide about?

The document describes a workout divided into 4 parts (A, B, C, D) focusing on different muscle groups. Each part contains exercises with indications of sets, repetitions, rest time, and techniques. The workout can be repeated during the week with at least 1 day of rest between parts.

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ScribdTranslations

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EN