About this document
Health Benefits of Sleep Explained by nochu sky is a document available to read on EtoBox.
This document discusses the importance of sleep for health. It notes that sleep is regulated by two systems in the body and forms a natural daily rhythm. Poor sleep is linked to a wide range of physical and mental health issues. While sleep is vital, four in ten people are not getting enough sleep and one in five sleep poorly most nights. The document calls for greater priority on sleep as a public health issue.
- Author
- nochu sky
- Language
- EN