Can I read Harnessing Meditation on EtoBox?

Harnessing Meditation by JiYoung Hwang is a document available to read on EtoBox.

What is Harnessing Meditation about?

The document discusses the history and goals of meditation. It provides advice for beginners, outlines modern distractions that affect concentration, and describes a formal meditation practice called "Just Note Gone."

Author

JiYoung Hwang

Language

EN