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Neuromuscular Warm-Up in Floorball by schmidtfredrik911 is a document available to read on EtoBox.

What is Neuromuscular Warm-Up in Floorball about?

The document summarizes a study that examined the effects of a 6-month neuromuscular warm-up program on female floorball players. The study involved 222 players from 27 teams who were randomly assigned to an intervention or control group. The intervention group performed a 20-30 minute neuromuscular warm-up program 1-3 times per week that included exercises for running technique, balance, jumping, and strength training. Outcome measures assessed before and after the 6 months found significant improvements i

Author

schmidtfredrik911

Language

EN