Can I read Beating The Blues: A Complete Guide To Overcoming Depression on EtoBox?

Beating The Blues: A Complete Guide To Overcoming Depression by Seema Hingorrany is a book available to read on EtoBox.

What is Beating The Blues: A Complete Guide To Overcoming Depression about?

Cant sleep soundly? Dont feel like stepping out of the house? Having suicidal thoughts? You might be depressed and dont know it yet. According to a WHO study, a mindboggling 35.9 percent of India suffers from Major Depressive Episodes (MDE). Yet depression remains a much evaded topic, quietly brushed under the carpet by most of us. In Beating the Blues, Indias leading clinical psychologist, psychotherapist, and trauma researcher Seema Hingorrany provides a comprehensive, step-by-step guide to treating depression, examining what the term really means, its signs, causes, and symptoms. The book will equip you with: Easy-to-follow self-help strategies and result-oriented solutions Ways of preventing a depression relapse Everyday examples, statistics, and interesting case-studies Workbooks designed for Seemas clients With clients ranging from celebrities and models to teenagers, married couples, and children, Seema decodes depression for you. Informative and user-friendly, with a foreword by Indu Shahani, the Sheriff of Mumbai, Beating the Blues is an invaluable guide for those who want to deal with depression but dont know how

Author

Seema Hingorrany

Publisher

Random House India Pvt Ltd

Published

2012

Language

EN

ISBN

9788184002836

Rating

4.17 / 5 (18 ratings)

Updated

2026-03-14