About this document
Body Recomposition & Strength Plan by guptajikhabriofficial is a document available to read on EtoBox.
The document outlines a 6-day training plan focused on body recomposition and strength gain, detailing exercises for push, pull, and leg days with specific sets and reps. It also includes an updated diet plan totaling approximately 2,200 calories, with meals designed to provide balanced macronutrients. Each meal is specified with its protein, carbohydrate, fat content, and calorie count.
- Author
- guptajikhabriofficial
- Language
- EN