About this document
Lean Bulk Plan by daltonsmith23916 is a document available to read on EtoBox.
The Lean Bulk Plan outlines a daily intake of 2700 kcal with specific macronutrient targets: 160g protein, 360g carbohydrates, and 65g fats. It includes a meal structure of 4-5 meals focusing on protein and carbohydrates, with specific guidelines for pre- and post-workout meals. Key rules emphasize tracking weight, adjusting calories based on progress, maintaining daily steps, and prioritizing strength training.
- Author
- daltonsmith23916
- Language
- EN