Can I read The Mindful Path to Self-Compassion : Freeing Yourself From Destructive Thoughts and Emotions on EtoBox?

The Mindful Path to Self-Compassion : Freeing Yourself From Destructive Thoughts and Emotions by Christopher K. Germer; Sharon Salzberg is a self-help book available to read on EtoBox.

What is The Mindful Path to Self-Compassion : Freeing Yourself From Destructive Thoughts and Emotions about?

“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the author's website: www.chrisgermer.com.See also The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, which provides step-by-step guidance for building mindful self-compassion skills and applying them to specific life challenges.Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit**Review"[T]his book provides practical, life-changing self-help techniques and suggest

Who reads The Mindful Path to Self-Compassion : Freeing Yourself From Destructive Thoughts and Emotions?

Author

Christopher K. Germer; Sharon Salzberg

Publisher

The Guilford Press

Published

2009

Language

EN

ISBN

9781593859756

Category

self-help

Subjects

Health & Fitness, Psychology, Medical

Rating

4.16 / 5 (1,481 ratings)

Updated

2026-03-14