Can I read Keto for Life : Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity on EtoBox?

Keto for Life : Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity by Mark Sisson; Brad Kearns is a book available to read on EtoBox.

What is Keto for Life : Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity about?

From the health expert and New York Times bestselling author of The Keto Reset Diet comes a groundbreaking ketogenic eating and lifestyle plan tailored for longevity, health, and happiness. At age sixty-six, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so—research has confirmed the anti-aging benefits of following a high-fat, moderate-protein, low-carb eating pattern. In Keto for Life , you’ll implement a holistic plan of action to live a long, healthy, and happy life with Sisson’s Four Pillars of Longevity: Metabolic Flexibility, Movement and Physical Fitness, Mental Flexibility, and Rest and Recovery. Through mindful eating, moving, thinking, and resting, you can initiate DNA repair and cellular rejuvenation to actually reverse the aging process and halt cognitive or physical decline. You’ll discover how to escape carbohydrate dependency once and for all, incorporate the most potent ketogenic superfoods and supplements available to boost brain function and protect against heart disease, dial in your sleep habits and recove

Author

Mark Sisson; Brad Kearns

Publisher

Potter/Ten Speed/Harmony/Rodale

Published

2019

Language

EN

ISBN

9781984825711

Subjects

Health & Fitness, Cooking, Medical

Rating

4.5 / 5 (418 ratings)

Updated

2026-03-14