Can I read Know Your Endo : an Empowering Guide to Health and Hope with Endometriosis on EtoBox?

Know Your Endo : an Empowering Guide to Health and Hope with Endometriosis by Murnane, Jessica, author is a book available to read on EtoBox.

What is Know Your Endo : an Empowering Guide to Health and Hope with Endometriosis about?

xvii, 249 pages ; 24 cm, Endometriosis isn't just about having \"painful periods.\" It can be a complex, debilitating, and all-encompassing condition that impacts one's mental health, relationships, and career. Endo affects 1 in 10 women and girls across the globe, but even after receiving a diagnosis, many are still left in the dark about their condition. In Know Your Endo, Jessica Murnane breaks through the misinformation and gives essential guidance, encouragement, and practical lifestyle tools to help those living with endo have more control and feel better in their bodies. In this empowering and heartfelt guide, Jessica, who suffers from endo herself, shares a progressive five-week plan focused on learning a new management tool each week. Including sections on diet (with recipes!), movement, products, and personal-care rituals, Know Your Endo eases readers into a new lifestyle and arms them with the information needed to truly understand their condition. Insights and help from endometriosis doctors and experts are woven throughout, as well as first-person accounts of how endo can impact every aspect of your life. Finally, there's a resource for all people suffering in silence

Author

Murnane, Jessica, author

Publisher

London : Headline Home

Published

2021

Language

EN

ISBN

9781472285881

Subjects

Medical, Medicine