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The Beginner's Guide to Intermittent Keto : Combine the Powers of Intermittent Fasting with a Ketogenic Diet to Lose Weight and Feel Great by Jennifer Perillo is a health book available to read on EtoBox.

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<b>Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 30-day meal plans. </b><br>Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more ef

Who reads The Beginner's Guide to Intermittent Keto : Combine the Powers of Intermittent Fasting with a Ketogenic Diet to Lose Weight and Feel Great?

Author

Jennifer Perillo

Publisher

New York: Little, Brown Spark

Published

2019

Language

EN

ISBN

9780316456425

Category

health

Subjects

Health & Fitness, Medical, Nutrition

Updated

2026-03-25