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What is Keysi Fighting Method: Predator Alert Training about?

The document outlines the key concepts and training exercises for Week 1 of the Urban X Programme. The class focuses on developing 360 degree environmental awareness and a "predator attitude" through shadow training exercises that practice neutral and lateral predator alert positions. Students are instructed to visualize encounters with multiple opponents to internalize the concept of constant spatial awareness. Physical training progresses from solo shadow drills to partner work, first with one then two pa

Author

Serbaguna Mantap

Language

EN