About this document

Open Awareness Meditation Practices by Jake Davila is a document available to read on EtoBox.

This document provides information about meditating with open awareness and the breath from the Tergar Meditation Group. It discusses resting in open awareness to see thoughts and feelings as not defining the self. It also describes bringing brief periods of awareness to everyday activities. Instructions for daily sitting practice include relaxing the mind in awareness or using the breath if distracted. The document suggests embracing all experiences, including difficult ones, with gentle awareness and prov

Author

Jake Davila

Language

EN