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What is 4-Week Fat Loss and Toning Plan about?

This 4-week training plan aims to help lose fat and get toned through full-body circuit workouts focused on compound exercises. The plan is divided into two 2-week phases, with the second phase introducing plyometrics. Workouts are split between upper body, lower body, and cardio circuits performed 3-5 days per week. Exercises like rows, presses, curls, and leg exercises are done in circuits with short rest periods to keep the heart rate up. The goal is to gradually increase weight and decrease reps over th

Author

Grace Versoni

Language

EN