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Adaptive Yoga for Multiple Sclerosis by api-541744798 is a document available to read on EtoBox.

What is Adaptive Yoga for Multiple Sclerosis about?

Adapted yoga allows for greater inclusivity in yoga practices. It focuses on the mental and emotional benefits of yoga through mindfulness and meditation. Adapted yoga classes are often specific to certain populations and move at a slower pace with assistance from volunteers. Participants use adaptive equipment like chairs, straps, towels and pillows to modify poses to their abilities. The goal is to engage all participants in the yoga practice.

Author

api-541744798

Language

EN