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What is Endurance Training Techniques Explained about?
The document outlines various forms of endurance training, emphasizing the distinction between capacity and power, and detailing anaerobic and aerobic training methods. It describes specific training techniques such as Fartlek, hill training, and interval training, along with their respective intensities and objectives. Additionally, it highlights the importance of recovery and the role of different energy systems in enhancing athletic performance.
- Author
- Patrícia Arsénio
- Language
- EN