About this document
Significant Statements of The Article: The National Center For Teacher Education by Nicole Bautista is a document available to read on EtoBox.
The article compares the effects of aerobic training, resistance training, and a combination of both on body mass and fat mass in overweight or obese adults. 119 sedentary overweight or obese adults participated in one of three 8-month exercise programs: resistance training, aerobic training, or a combination. The results showed that aerobic training was most effective at reducing body mass and fat mass, while resistance training increased body mass but did not reduce fat mass.
- Author
- Nicole Bautista
- Language
- EN