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What is Vitamin E: Benefits, Sources, and RDA about?

Vitamin E, also known as tocopherol, is a potent antioxidant with a recommended dietary allowance of 10mg/day for males and 8mg/day for females. It is absorbed with fats and stored in adipose tissue, with sources including vegetable oils. Deficiency can lead to reproductive issues and hemolysis of red cells, but major diseases are rare due to adequate dietary levels.

Author

Gayatri Mote

Language

EN